New Moon Co-ed Yoga & Writing Workshop 22.9.19

 Join us Sunday, 22 September for a special night of healing, sister- and brother-hood, and empowerment through back-to-back practices of Yoga and introspective writing.

If you've ever taken a Yoga class before, you're familiar with the open-hearted feeling often brought on by releasing stuck energy & giving the mind time to unwind.  As a teacher, students often share personal stories at the end of a Yoga class, showing a side of themselves that I otherwise wouldn't have seen.  

Let's tap into that energy and use it to jump-start personal growth.  Combined with the energy of the New Moon, we'll take a deep journey into the soul, giving you practical tools to utilize the energy of Leo through writing prompts and powerful intention setting exercises to further your spiritual and personal development.

In this workshop, you will channel your most empowered and creative self, empowering you to manifest anything you DARE TO DREAM!

*What to expect?* >active meditation >gentle warm ups to increase blood circulation >pranayama to guide us through meaningful practice >moon salutations to warm up muscles, lubricate joints, and connect to the moon's energy >asanas (yoga poses) to help us align with Leo's energy >guided savasana relaxation >mindfulness-based meditation for grounding >community >writing prompts to help you align with Virgo's energy >opportunity to share and support >cultivate your own intentions to help you continue harboring Virgo's energy throughout the month >leave feeling motivated and determined to live your happiest & healthiest life!

Open to all who feel the call :) No previous Yoga or Meditation experience required.

This workshop is one of a kind.  If you are interested in Yoga, and find that a "regular" class leaves you wanting more, this is the perfect opportunity.

*What to bring?* -comfy clothes -yoga mat (if you need one - please contact Rena by 12:00 on the day of the event) -pen or pencil

\Recommended Contribution 75nis\

***Noticed a few changes?  First of all - the Circle is now open to any and all genders.  Though originally open only to Women, it was always the vision to open the Circle to Men as well.  However, we live in a magical time where people exist and freely express themselves as both or neither gender.  All people are welcome at this Circle, no mater how you identify yourself.  In an attempt to make all people feel welcome, the space is now Co-Held by myself,  Ariel Nachman Kent & חן מלכות.  The 3 of us each have unique gifts to share and this change will bring the Circle to new heights!  Now that 3 of us are "Space Holding," asking 50NIS is simply not realistic.  We each put dedicated time and energy into planning and running the Circle and we each deserve to be paid for our time, energy, and expertise - don't ya think?  As such, we now ask a 75NIS Suggested Contribution.  That's actually still lower than market price, but it's important for us that you not feel intimidated by the price. When paying, please think about what you are really able to give.  If you are able to give a bit less - you're still welcome!  If you are able to give a bit more - give, because there's probably someone else giving a bit less.  You are no longer asked to bring a vegetarian snack to share.

For questions --> 058.421.1905

♥ , Rena

- *About Rena:* I'm a spiritually connected, open-minded, Yoga Alliance Certified Yoga teacher with a BS in Elementary & Special Ed who has been practicing Yoga, Meditation, & Mindfulness for over 4 years. My passion is guiding people (like you!) on their journeys' towards living their healthiest, happiest, most fulfilling, stress-free lives. All people should be fortunate enough to have access to a "toolbox" of strategies to turn to for grounding, support, & guidance, during life's highs and lows. Yoga, Meditation, Mindfulness, & Writing are tools that have guided me on my journey and it's a privilege to share these tools with others.  My pleasure is watching people open up to the world of Yoga as they become more aware of their bodies and let Yoga changes their lives off the mat. I love when students share that they've practiced exercises from class at home or that their body parts feel more relaxed since beginning Yoga, or even after just one class. Like all self-care practices, Yoga is a process of healing - releasing traumas & blockages, making space for new energy to flow freely. I help people understand how to open physical blockages and then offer space to work through emotional trauma healing through therapeutic writing and conversation. Students (and me!) always feel safe, supported, and loved.

*About Ariel:* ...

*About Chen:* ...

*About the Kerem House:* Kerem House is a community center run by, and for, the Tel Aviv community. The Kerem House hosts shabbat meals, lectures, open mics, classes, meet-ups, and much more. The space is also available for rent for private events. The Kerem House dream is to encourage entrepreneurship and leadership from Tel Avivians to run the events they feel would enrich themselves and their community.